In this week's episode, I dive into disordered eating + food sensitivities. If you guys have been here for a while, then you know I'm no stranger to both of these things + neither are a good bit of my clients.
If you're a girlie with food sensitivities, you're a victim of diet culture.. or you now have a TERRIBLE relationship with food because you have PCOS + have been told you need to avoid carbs forever to be healthy... then this episode is for you!
In addition to sharing my personal experience, I also discuss what disordered eating vs a full blown eating disorder, symptoms of disordered eating + when to seek help!
I help women navigate through this in my 1:1 services. Curious to learn more about me + my mission? Check out my website: www.radiatewithrita.com or follow me on IG @radiate_withrita
APP for 1:1 Coaching: https://docs.google.com/forms/d/e/1FAIpQLSd_FSiEpnFd9erabrNTS6UJcVOJaMnA_XxZnJtXcjqPMBDDBw/viewform?usp=sf_link
