Ashley Crocker, CEO of Embrace Strength, is a Pain Free Performance Specialist and Active Life Professional who helps people get rid of nagging aches + pains so they can move easier + feel better.
In this episode, we dive into Ashley's journey that began as her coaching Crossfit + she shares some of her struggles along the way, including an ankle injury. Following this injury, Ashley did physical therapy and after her rehabilitation, still felt like she was struggling with pain + needed more assistance transitioning back into her normal workouts.
On her healing journey, she realized there was a MAJOR need for this speciality in the fitness realm + now helps people bounce back after injuries + get rid of aching pains in their knees, hips, low back, etc.
If you are someone that has been struggling with nagging aches + pains for 6+ months, now is the time to address them. Tune into this episode to hear Ashley tell you WHY.
You can find Ashley on IG @ ashleycrocker127 and you can learn more about who she is + check out her blog HERE.
Get Ashley's Free Pain Rules Guide.
