In this week’s podcast episode, I discuss 4 simple + sustainable ways you ladies can start having less painful cycles + less PMS in just a few months.
Our society has normalized having debilitating periods as just a “normal part” of being a woman, but there is nothing normal about having cycles that wreck you monthly.
I share a few tips with you babes that have not only helped me, but also helped the hundreds of woman I have worked with get rid of their period problems.
Join us for my Bye-Bye Period Pain Masterclass on 3/11 @ 6 pm EST where I will dive into more ways you can holistically ditch period pain, common root causes, with a crap ton of info on the menstrual cycle your doctor never told you!
If you’re a health + fitness coach, this masterclass is for YOU TOO. Especially if you work with women- do right by your girlies + have the tools you need to support them!
Save your seat to my masterclass here: https://www.radiatewithrita.com/offers/3Y3j4bii (1 lucky babe who attends LIVE will also WIN a HTMA test + interpretation) And if you can't make it, it'll be recorded + sent out after!
Snag my FREE Beginner’s Guide to Minerals + the HTMA test: https://www.radiatewithrita.com/minerals
And my endo awareness podcast series begins NEXT WEEK!! Be sure to tune in!
