This week, I sit down with Jess Varas, a holistic health coach who specializes in hormones + the metabolism.
Working as a personal trainer in the health + fitness space for 14 years, she learned that the diet/fitness industry was not where women could find lasting healing to their health concerns.
We dive into nervous system + how regulating it is a KEY component for healing- everything from slowing down to how you SPEAK to yourself about your health issues + diagnoses.
If you are a girlie who is struggling with gut + hormone issues, + you CAN'T go to sleep until alll the dishes are clean, you're go go go all the time + you're putting everyone else's needs before yours, this episode is for YOU.
You can find Jess on IG @nourishwithjess
tiktok: nourishwithjess
website: https://www.nourishwithjess.com/
