MIn this episode Coach Rita discusses ALL THINGS gut health. Our gut health is the foundation of our overall health and it is commonly overlooked in terms of one's well being. In this episode, Rita dives into symptoms of poor gut health, how to improve your gut health, the role digestion plays in hormone/period problems + chronic illnesses like Endometriosis + more! If you struggle with digestive issues like "IBS", then be sure to tune in so that you can begin to work towards healing, girl!
DISCLAIMER: This podcast is for educational purposes only and is not a substitute for medical advice.
BRISTOL STOOL CHART: https://www.medicalnewstoday.com/articles/bristol-stool-scale#summary
ZUMA NUTRITION FULVIC ACID & TRACE OCEAN MINERALS: https://www.zumanutrition.com/products/fulvic-acid-trace-ocean-minerals Discount code: RITA15
Follow along with Coach Rita's journey on IG @radiate_withrita
