In this episode, Coach Rita discusses how blood sugar is a 'pillar' of optimal health. Whether or not you have Diabetes, PCOS, or not, blood sugar management is something that ALL individuals can benefit from. Coach Rita spends time with each of her clients discussing their nutritional + lifestyle habits to help them balance their blood sugar and now, she's sharing that knowledge with you! Make sure to tune in and be ready to take notes on how to have more stable blood sugar levels in order to have balanced hormones, easier cycles, better digestion + less chronic illness symptoms!
Follow along with Coach Rita's journey on Instagram @radiate_withrita.
