S2E13 "Covid and I w/ Guest Dr Stephanny " We are currently facing one of the most unusual circumstances and situations of our time with Coronavirus and the Quarantine that followed as a result. Even our sports are being played in a "Bubble" Mental Health has come up OFTEN in relation to how the Life altering changes and circumstances affect us as a society used to whats familiar and comfortable. On this episode Special Guest Dr. Stephanny A Mindfulness coach has been kind enough to offer her knowledge and talk with us about self awareness coping skills and other ways we can always make sure we are "Mindful" of our Mental Health 💪🏾🧠💪🏾
You can Follow Dr. Stephanny on Instagram @st.lifecoaching
