EP 513 "Out Of Bounds"
There are few plays more exciting in sports than a Football Player breaking off a long run out of nowhere. Even better are the times they tip toe down the sideline at high speeds trying to stay inbounds. Could you imagine being that aware of your boundaries in a moment like that? In sports, the term "boundary" usually refers to the physical limits of the playing area. Other boundaries exist outside of sports as well. Relational boundaries, and values help to protect your time, energy. and well-being . When implemented they limit the amount of negativity or stress you allow into your life. So join me LS3 on the Medicine Ball Podcast as we tackle the importance of setting boundaries. . Whether you "Exercise your mind daily" , or starting the process of being more mindful. I'll show you how to define your personal “end zones”. This will allow you to protect your time, energy, and well-being from the “fouls” of life. So grab your water bottle, lace up your sneakers, and get ready to score big with the Medicine Ball Podcast!"
https://anchor.fm/medicineballls3/subscribe
https://www.medicineballls3.com/
💪🏿🧠💪🏿
#mindmatters #mentalhealthblogger #endthestigmaofmentalhealth #mentalhealthadvocate #mentalillnessrecovery #mentalhealthwarrior #endthestigma #mentalhealthsupport #mentalwellness #mentalillness
YOUTUBE CHANNEL - https://www.youtube.com/results?search_query=lORENZO+SCOTT+iii
WEBSITE https://www.medicineballls3.com
Wisdom App - https://joinwisdom.audio/medicineballls3
