The Medicine Ball Podcast latest episode Is out now S2E9 "H.a.b.i.t.s What If I told you A habit was your bodies scientific way to make things "easier"for you mentally. In a world where everything is geared towards no effort services it is crucial that we don't become mentally out of shape, and unable to think in the necessary ways to effectively to problem solve. Any unwanted behavior that remains unaddressed will build a habit so deeply rooted that comes automatic. Watch as I show how using the word habit as an acronym can also help you to start to build new ones.
