Welcome back! I'm BACK after a little hiatus with a solo episode that I hope you love. This week on Sarapy, we're talking about getting back on track, which seemed to me like a pretty relevant thing to cover as so many of us travel and experience schedule changes over the summer. Or, maybe you're a little off track even if your schedule hasn't changed (ME, HI) and this episode is still for you :) But FIRST I'm giving you some quick life updates, encouraging you to stop overthinking whether you should compliment someone and just freakin' do it, and providing you some fire recs. We're talking about why roller skating is the best group activity AND I also publicly fail at identifying the various forms of water. It's raw, it's real, it's another episode of Sarapy. I hope you listen, hope you laugh, and hope you learn <3
RECS
MUSIC
Artist: Connor Price
Song: Not the 1975, Knox
PLACES
BOOKS
PODCASTS
Ed Mylett: Master the Art of Communication with John Maxwell
Jay Shetty interviews Joe Biden
Intro; 1:06
Recs; 14:25
Topic Intro; 23:44
Creating a schedule and having a plan; 26:10
Incorporating exercise and movement; 32:35
Eliminating negatively mind alternating substances; 39:36
Prioritizing positive social time; 46:24
Remembering your why; 51: 28
Being gracious with yourself; 54:10
Outro; 57:54
