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HI and welcome back! <3 I'm back from a little hiatus and excited to catch you up on my current daily healthy practices I love the most! But FIRST I'm telling you about my time in Mexico, the concert I recently attended, and where I'm headed this weekend. I've also got some fire recs for you this week, from podcasts and shows to local artists that you should totally check out. Then we're getting into it. I'm telling you about the current healthy practices I'm partaking in that I feel like improve my life the most, from meditation, to remote vacuum cleaners, to just getting it freaking done. It's fun, it's light, it's just a little chit chat with me and you. It's SARAPY :) I hope you listen, hope you laugh, and hope you learn <3

RECSSSSSSS

BOOKS

Everyday Enlightenment, Dan Millman

Breaking the Habit of Being Yourself, Joe Dispenza

PODCASTS

Skinny Confidential #670

Lewis Howes School of Greatness; The Nutrition Doctor

SHOWS

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Love is Blind new season!!

MUSIC

Jim Duff - local Cincinnati artist