#8: Welcome back! I'm here with a solo episode this week and we're talking all about the gym - why I started going, how I kept going, and what has helped me the most with developing consistency. I'm also telling you about my upcoming trip involving The Bean and deep dish pizza, and of course dropping some fire recs to help you learn throughout your week! You can also prepare to witness a real time discovery about why I struggle with absorbing heavy information, and not one but THREE (3!!) tips, from meditation and sound bytes to the VERY obvious AirPod setting it took me literal years to discover. Enjoy!
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Podcast Recs:
The Huberman Lab; Use Sleep to Enhance Learning, Memory, and Emotional State
Jay Shetty on Purpose; Lewis Howes Interview
Book Recs:
