Description

"The process of turning compassion inward. We are kind and understanding rather than harshly self-critical when we fail, make mistakes, or feel inadequate. We give ourselves support and encouragement rather than being cold and judgmental when challenges and difficulty arise in our lives." - Dr. Kristin Neff

In this episode, I talk about:

• The correlation I made between anger and self-compassion;
• How self-compassion is unique to each individual person;
• How our personality "flaws" are completely perceived;
• And, are they even "flaws"? Human beings are not perfect, nor are they meant to be.

If this episode resonated with you in any way, I would love for you to reach out on Instagram and let me know!  @running.on.grit