You know it. That all too familiar emotion. It starts in the pit of your stomach, almost as though you got sucker punched, the wind knocked out of you. Humiliation sets in - how dare they? The heat starts to rise, slowly climbing up from that pit in your stomach, up to your chest, your arms, then to your neck, your cheeks, all the way to the top of your head. You may even start to sweat. Agitation sets in. There is a faint ringing in your ears, and for a brief moment, the world around you stops. And there it is - Anger. That all too familiar emotion.
In this episode, I talk about:
If this episode resonated with you in any way, I would love for you to reach out on Instagram and let me know! @running.on.grit
