Wouldn't it be nice if...
How do you want to feel?
In this episode, I talk about:
- Why focusing on how we want to feel is so important;
- Getting out of our heads and into our bodies;
- Regulating our nervous system to move out of fight or flight and back into rest and digest;
- The voice/thoughts in our head versus our intuitive voice;
- How to feel deeply connected with yourself.
Featured in this episode:
- Diane Sorensen (Hypnotherapy), Connected Relationships & Parent Coach - Beautiful Behavior Podcast - IG @dianesorensen.bb
- Jennifer Schlueter (Hypnotherapy), Spiritual Hypnotherapist & Soul Mentor - Mind Your Subconscious Podcast - IG @jenniferschlueter_
- Kristi Simons (Hypnotherapy), Holistic Health & Healing Coach - Imperfect Creatrix Podcast - IG @mamatohandb
- Morgan Ruff (Hypnotherapy), Soul Coach and Guide - Wild Women Wild Soul Podcast - IG @morganruffuplift
- Ashlee Livingstone (Breathwork), Personal & Team Growth Coach - Teams With Edge Podcast - IG @ashlee.livingstone (personal) @ourforte (business)
- Heather Chauvin, Leadership Coach - Emotionally Uncomfortable Podcast - IG @heatherchauvin_
If this episode resonated with you in any way, I would love for you to reach out on Instagram and let me know! @running.on.grit
