I don't know who needs to hear this, but....
We are human beings. We are BORN with emotions. Emotions are NOT a learned behavior. And, we are NOT our emotions!
In this episode, I talk about:
- How we were never taught to feel or process our emotions;
- Historically, we had to be in survival. Present day, we are meant to thrive, and we NEED our emotions in order to thrive;
- Why it is incredibly important to allow our children to feel what they need to feel;
- What happens when we stop an emotion from being felt and processed;
- When you need someone to change to feel better, that is codependence;
- Triggers are opportunities to heal emotions that have been left unprocessed;
- We don't know what we don't know - as we continue to evolve, it is an opportunity to pass down new generational patterns so that future generations can learn to thrive.
If this episode resonated with you in any way, I would love for you to reach out on Instagram and let me know! @running.on.grit
