In Episode 003 we get into our philosophy of the intersection of health and wealth and our 5 F’s: Fitness, Finances, Faith, Family, and Freedom. After reflecting on a Dalai Lama quote that points out the strange way in which most people think about health and wealth, Nick and Ted go over 5 examples of how your health and wealth have direct impacts on each other. Next the 5 F’s get explained, along with specifically how each Pillar (or F) impacts both health and wealth. This episode definitely highlights the amount of improvement we look forward to as we become better at podcasting, but if you can stick around through the “um”s, “gonna”s and poor transitions, there’s some good information, discussion and laughs. For links to studies, articles, etc. mentioned in the episode, go to the show notes tab on our website: www.weightsandwealth.com .
TIME STAMPS:
0:32-The 5 F’s
1:05-We Have No Sponsors #adfree
2:38-Dalai Lama Quote
6:32-Lottery Winners
7:10-How Health And Wealth Affect Each Other
7:36-Ex. 1: Good Diet & Exercise Increases Work Capacity
9:18-Ex. 2: Eating Healthy Can Be Cheaper
10:08-Comparing Chipotle Bowl To A Home Cooked Meal
11:34-Ex. 3: Healthy Habits Can Decrease Spending On Bad Habits
12:30-Ex. 4: Exercise + Breakfast Lead To Best Cognition Throughout The Day
14:40-Having A Routine
15:18-Being Healthier Is An Investment That Will Save You Money
18:16-The 5 F’s: Our Pillars At Weights & Wealth
18:41-Fitness
20:15-Finances
20:44-Faith
25:30-Family
27:22-Freedom
29:44-Balancing The 5 Pillars
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Website: www.weightsandwealth.com
