A heavily requested topic from the audience, Ted dives into micronutrients in this tow part series. This episode is all about Vitamins! For links to studies, articles, etc. mentioned in the episode, go to the show notes tab on our website: www.weightsandwealth.com .
TIME STAMPS:
00:00 Beginning
0:53 Weights Wisdom Of The Week
01:21 Bloodwork
02:14 CTE Shocking Discovery
03:37 DON’T DO THIS!
04:36 Important Vocabulary
06:06 Ted Tries Teaching Organic Chemistry
08:12 Hypertrophy
09:07 Intro To Vitamins
10:25 Vitamin A
14:38 Vitamin D
21:09 Vitamin E
24:42 Vitamin K
29:06 Vitamin C
32:17 Vitamin B1
34:39 Vitamin B12
37:18 Vitamin B2
39:02 Vitamin B3
40:58 Vitamin B6
43:37 Vitamin B9
46:36 Vitamin B7
48:24 Choline
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