Weights & Wealth dives into a full episode on Stress! After a brief intro reviewing some studies on Covid and Masking, Nick and Ted go deep into stress. This episode also has a monthly raffle winner and a Weights Book and Wealth Book of the month. For links to studies, articles, etc. mentioned in the episode, go to the show notes tab on our website: www.weightsandwealth.com .
TIME STAMPS:
00:00 Beginning
00:50 Wealth Wisdom Of The Week
01:58 Cochrane Mask Meta Analysis
06:16 Covid Final Thoughts
07:14 Stress
07:46 Holmes Rahe Stress Inventory
10:59 Perceived Stress & Individual Capacity
12:23 De-Stress
13:49 Sources of Stress
15:20 Bird Studies
19:30 Birth
23:15 Back To The Birds
24:12 Hormones, Insulin, And Diabetes
26:31 Decreasing Stress
33:50 How You Think About Things
35:20 Lifting Is More Effective Than SSRI’s
39:00 Book Club
39:12 How To Win Friends & Influence People
41:00 Podcast: Michael Munger On Anti-Trust (EconTalks)
42:06 Sacred Cow
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