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Description

If you like Fantasy Football, there’s a great chance you’ll love this intro, but if you don’t, use the time stamps to fast forward. After the introduction portion, Nick breaks down how the Rule of 3 (not being able to get quality, cheap price, and quick service all at the same time) applies to some of your financial decisions. Then Ted applies the Rule of 3 to programming, using the variables of Frequency, Volume, and Intensity. For links to studies, articles, etc. mentioned in the episode, go to the show notes tab on our website: www.weightsandwealth.com .

TIME STAMPS:

00:00 Beginning

01:16 Weights Wisdom of the Week

01:58 Trigger Sessions 

03:02 All About Water

03:45 Dynasty Fantasy Football

09:03 Rule of 3

10:19 Buying A House

12:33 Amazon

13:46 Walmart vs Amazon

14:40 Blockbuster vs Netflix

16:01 Downside of Capitalist Markets

23:18 The Rule of 3 For Programming

17:58 High Volume & Frequency

19:39 High Volume & Intensity

20:44 High Frequency & Intensity

22:51 When All 3 Variables Are High

Mentioned: @mindpumpdistefano @hubermanlab

Instagram: @weightsandwealthpodcast

Twitter: @podcastwandw

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YouTube: Weights & Wealth (@weightsandwealthpodcast)

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Website: www.weightsandwealth.com