Weights & Wealth just released our first eBook! 100% FREE on www.weightsandwealth.com . This episode covers how you can naturally increase your testosterone levels and goes over some (but not all) of what is covered in How To Naturally Increase Your Testosterone Levels By Over 69%. For links to studies, articles, etc. mentioned in the episode, go to the show notes tab on our website: www.weightsandwealth.com .
TIME STAMPS:
00:00 Beginning
00:05 Testosterone eBook
02:07 Wealth Wisdom of the Week
02:41 LIDAR Finds Giant Mayan Cities
03:48 Horrible Haircuts
06:07 Testosterone
06:30 The Big Decline
07:55 Women’s Testosterone
10:57 Step 1: Exercise
15:13 Step 2: Sleep
31:32 Step 3: Diet
42:19 Step 4: Vitamin D
51:58 Step 5: Stress
52:39 Step 6: Supplements
1:03:28 Step 7: Lifestyle
Mentioned: @hubermanlab @nci_ceo_jason @paulsaladinomd
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Website: www.weightsandwealth.com
CITATIONS:
Link for eBook: (Over 130 references at the end of eBook)
[https://weightsandwealth.com/ebooks]
LIDAR in Guatemala Reveals Mayan Cities:
