Thank you for joining us for our fifty-first episode! Nick and Ted take from, expand on, and add to Meg Jay’s “The Defining Decade” in this episode to cover setting yourself up for success and using your twenties for good. Links to the studies and articles mentioned can be found under the time stamps.
TIME STAMPS:
00:00 Beginning
01:03 Weights Wisdom
02:29 Gap Years
03:35 College vs Other Options
04:36 Two Year Service Requirements
10:06 NOT A Free Decade
10:33 Invest Immediately
13:30 Identity Capital
16:56 Relationships
18:24 Reversing Weight Gain
21:00 Freshman 15
23:41 Volume Needed To Maintain Muscle
28:09 Setting Yourself Up For Success
Mentioned: @mindmumpmedia @mindpumpdistefano
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Website: www.weightsandwealth.com
