In this fun episode, Nick, Sean, and Ted draft ten exercises as the only exercises they can do for the rest of their life! They break down some of the most valuable exercises you can do for your health, performance, and gaining muscle. Due to some complications, the video was not available BUT we have some very cool edits tracking the draft for the portion of the audience that watches on Spotify and YouTube. This episode starts with our monthly BOOK CLUB for the second week in a row because of a switch in episode order. For links to studies, articles, etc. mentioned in the episode, go to the show notes tab on our website: www.weightsandwealth.com .
TIME STAMPS:
00:00 Beginning
02:00 Potential Future Sponsor
02:30 Book Club
02:39 Blue Ocean Strategy
03:33 Forever Strong
04:45 Jackson The Cripple
06:01 Lifting Is For Everyone
06:37 The Great Exercise Draft Rules
08:54 Draft Begins
Mentioned: @jacksonthecripple @drgabriellelyonÂ
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Website: www.weightsandwealth.com
