In this episode, Sean and Ted examine the “Tedlines” and dive into the President of Argentina’s success with cutting government spending as well as how you can have success cutting calories. Links to the studies and articles mentioned can be found under the time stamps.
TIME STAMPS:
00:00 Beginning
02:16 Weights Wisdom
03:32 Tedline-Albino Grizzly Bears
05:49 Upcoming Recording Schedule
06:50 Cutting Spending
07:05 Milei Elected In Argentina
08:20 Anarchocapitalism
09:20 AFUERO!
12:40 Back To Milei’s Success
14:20 Inflation & National Debt
17:46 Vivek’s Proposal
23:00 Cutting Calories
23:12 Liquid Calories
26:07 Studies On Cutting Calories
27:03 Extreme Calorie Deficit, Cardio vs Lifting
29:52 Weight Loss, Muscle vs Fat
31:34 Over 20% Calorie Reduction
31:52 Calorie Reduction + Cardio
32:14 10% Calorie Deficit + Lifting
32:59 No Deficit + Activity Increase
34:00 Sean’s Cutting Strategy
34:57 Starvation Mode Metaanalysis
37:37 One Meal A Day, Carnivore, Restrictive Diets
Mentioned:
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Twitter: @podcastwandw
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YouTube: Weights & Wealth (@weightsandwealthpodcast)
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Website: www.weightsandwealth.com
CITATIONS:
Albino Grizzly Bear Mistaken As Polar Bear FAKE NEWS:
Milei’s Success Cutting Jobs, Spending, and Curbing Inflation:
Milei’s Economic Reforms & Support From Argentine Senate:
[https://www.csmonitor.com/World/Americas/2024/0613/Argentina-congress-president-protests]
STUDY: Resistance Training Prevents FFM Loss In Calorie Deficit:
[https://pubmed.ncbi.nlm.nih.gov/29596307/]
STUDY: Large Calorie Deficit, Cardio, and Lifting:
[https://pubmed.ncbi.nlm.nih.gov/9280173/]
Education Deep Dive Part 2-Schools For Kids Who Can’t Read Good: EP. 061 // 23:28
The Bill Of Rights: EP. 078 // 33:40
