Hey friends! Ready for a mental and physical glow up? Join me in this exciting episode as I discuss the 75 Glow Up Challenge - a personalized twist on the famous 75 Hard Challenge, that I tailored specifically for my life. From fitness and nutrition to mindfulness and personal development, this podcast explores a wide range of activities that you can choose from to align with your aspirations. Tune in to discover how to enhance your mindset and body through this unique challenge tailored to fit your individual needs. Let's do this journey together and unlock our best selves.
Always, I hope something I share resonates with you and that you can implement what does into your own life!
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