Bob is a hard charging 67 year old retired ATT employee. He loves to travel in his RV and fitness is a large part of his life. It has only been that way for a few years though. According to Bob, his 40s and 50s were largely inactive and busy with life (kids/job/etc). Does that sound familiar?
In this episode we get to know Bob and he shares with us what he's learned in his deep dive into fitness and health these past few years. How he stays off medication and tips to those listening on how to change their fitness and life as well!
