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Description


Join our Center for Disease Control Diabetes Prevention Coaches, Jenny G. and Megan S. for our final episode on preventing Type 2 diabetes. This 4th episode in the series will focus on stress management. Stress alone won't cause diabetes, but it does cause changes in the body creating an uphill battle for diabetes prevention. Join us to learn about the stress and diabetes connection, ways to identify stress, and most importantly, tools we can use to minimize the harmful effects of stress.

RESOURCES:

Self-Care Guide

Deep Breathing Guide

Progressive Muscle Relaxation Guide

Meditation Guide