Description

It's time for another deposit into your ILP (Individualized Living Plan). Are you making intentional time to move your body? If not, you are missing out on decreased stress, improved mood, better sleep, improved self-esteem, and so much more. Let's fix that together on this week's episode of the ILP podcast.

I Discussed:

• The importance of movement in living a happy and healthy life
• The idea I learned from Peloton instructor Robin Arzon that movement is medicine
• Manageable ways to incorporate movement in your everyday life

Mentioned During the Episode:

• Balanced Black Girl: Becoming an Athlete of Life
• Peloton (I get paid $0 to share my love for Peloton)

Resources:

• Black on Black Education Documentary: Watch our full origin story on ⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠.
• Want More Student-Centered Tips and Tricks?: Check out the ⁠⁠⁠⁠⁠⁠⁠⁠Shhh It's Time to Listen Blog⁠⁠⁠⁠⁠⁠⁠⁠.
• Buy ONE OR MANY of Our New Guided Journals: Get your copy on Amazon. It’s a fantastic tool to help find your way. There is both an ⁠⁠⁠⁠⁠⁠⁠⁠I'm Just a Kid⁠⁠⁠⁠⁠⁠⁠⁠ & ⁠⁠⁠⁠⁠⁠⁠⁠I'm Just a Teacher ⁠⁠⁠⁠⁠⁠⁠⁠ version available.
• Contact: If you want to learn more about our Student Action Board, email me at ⁠⁠⁠⁠⁠⁠⁠⁠⁠eva@blackonblackeducation.com⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Keep in Touch with Black on Black Education:

• Follow on IG: ⁠⁠⁠⁠⁠⁠⁠⁠@BlackOnBlackEd⁠⁠⁠⁠⁠⁠⁠⁠
• Follow on LinkedIn: ⁠⁠⁠⁠⁠⁠⁠⁠Black on Black Education⁠⁠⁠⁠⁠⁠⁠⁠
• Visit our website: ⁠⁠⁠⁠⁠⁠⁠⁠www.blackonblackeducation.com