In Episode 10, Reilly talks with licensed therapist and social worker Emily Perrin about mindfulness and the importance of creating a strong foundation as both a person and athlete. Emily shares how important it is to implement mindfulness, easy ways for you to get started, and how she helps athletes heal their mind-body connection.
Contact Information
Have a sports nutrition question? Reach out to Reilly on Instagram and Tiktok at @reilly.beatty.nutrition.
Apply for the PFC sports nutrition coaching program here or at www.reillybeatty.com!
You can reach Emily on her Instagram at @emilyperrinlmsw
