Description

Welcome to episode 5! Join Mariah and Dani and learn about the science of well-being and how to bring more happiness into our lives.

Class Link:

• The Science of Well-Being

Pre-tests:

• Positive emotion, Engagement, Relationships, Meaning, and Accomplishment Survey
• Authentic Happiness Inventory
• Character Strengths Survey

Bits & Bobs mentioned:

• Do your nails yourself!
• Huberman Lab Podcast