For episode 8 and in fact the first one of 2019 I am joined by Dan Thomas of Headstrong Mentality.
Dan is a fitness enthusiast and athlete who is well ingrained in the Crossfit community.
He launched Headstrong Mentality to not only promote the benefits of working on your mind as well as the body but also share his own thoughts and battles with anxiety and depression and how staying physically active helps him better traverse through life and deal with these often intense feelings or sensations that come with them.
Dan openly discusses his challenges with coping with stress, overwhelm and anxiety and like many the dreaded fear of public speaking. We speak all things mental health, mindset, fitness, diet, morning routines and more.
Overall there are some really useful tip and insight shared in this episode to help you better manage these challenges, be more open and incorporate a headstrong mentality.
Dans Spotify Playlist Selections (Check out 'Get A Grip Music’ on Spotify)
Fire Up: Numb/Encore - Jay Z/Linkin Park
Chill Out: One number away - Luke Combs
Guilty Pleasure: The Call- Backstreet Boys
Dans Podcast Selection
Ben Bergeron- Chasing Excellence Podcast
https://www.youtube.com/channel/UCs9b1SWEVJ2N4_l6eJIHJ2Q
Dans Book Selections
Ben Bergeron- Chasing Excellence
Mark Manson- The Subtle Art Of Not Giving A Fuck
Dan Carnegie- How to Win Friends and Influence People
Peter Bills- The Jersey- The Secrets Behind the World’s Most Successful Team.
Find out more on Social Media
@headstrongmentality
@haydn27
