00:00 Introduction and Background
03:06 Journey into Nutrition and Dietetics
06:01 Struggles with Eating Disorders and Athleticism
08:57 Transition to Bodybuilding and Competition
12:01 The Science of Bodybuilding and Nutrition
15:02 Balancing Competition Prep and Mental Health
17:52 Frequency of Competitions and Goals
21:00 Dieting Strategies and Flexibility
23:55 Managing Fiber Intake and Overall Health
27:06 Menstrual Cycle and Body Fat Relationships
29:51 Performance vs. Aesthetics in Sports
32:53 Advice for Average Clients
34:04 Balancing Muscle Gain and Fat Loss
42:09 The Importance of Long-Term Goals
