First of all, my personal splurge for Black Friday sales as well as a few things for you to take advantage of! Then we discuss the end of the year, holiday eating strategies, and client success stories from the Healthly challenge.
We emphasizes the importance of maintaining healthy habits during the festive season while allowing for enjoyment and flexibility. You'll get insights on how to navigate holiday meals, the significance of proper meal planning, and the psychological aspects of eating.
I also addresses the transition into the New Year and how to set realistic weight loss goals while maintaining a balanced approach to nutrition. We've got strategies for maintaining weight during the holiday season, emphasizing the importance of mindful eating and not labeling days as 'bad' or 'good.' Plus insights on how to navigate high-calorie days, the significance of allowing flexibility in eating, and the mental aspects of food relationships.
Chapters
00:00 Introduction and Year-End Reflections
02:23 Healthly Challenge Wins and Client Success Stories
13:32 Strategies for Navigating Holiday Eating
19:50 Maintaining Weight During the Holidays
40:09 Transitioning to the New Year: Weight Loss Goals
40:36 Navigating Holiday Eating and Maintenance
54:10 Transitioning Back to Weight Loss and Nutrition Periodisation
01:06:00 Planning for the Year Ahead
