I created a system for eating that is unique and essential. It's simple and you are likely already doing some of these things but you aren't aware of it (and that's part of the problem).
An episode to empower you to eat better with more ease and enjoyment.
More information on The Fix; www.cfkate.com/onlinecourses
Chapters
00:00 Introduction to Nutrition Tools
06:05 Understanding Your Eating Habits
12:08 Client Success Stories and Realizations
18:04 The Fix: A New Approach to Eating
24:13 Building Healthy Habits Without Tracking
29:20 Motivation Through Community Challenges
34:33 Identifying Your Nutritional System
42:22 Life Changes and Nutritional Adjustments
51:33 Gut Health and Nutritional Repletion
56:44 Healthy Snacking and Cravings Management
01:05:33 The Power of Choice in Eating
01:10:46 Taste Hunger vs. Physical Hunger
01:17:19 Joyful Meals and Treats as a Strategy
