Download Healthly here 👇
Iphone https://apps.apple.com/au/app/ai-nutrition-tracker-healthly/id6747458737
Android https://play.google.com/store/apps/details?id=com.healthlyai.app&pcampaignid=web_share
This episode is about those moments that you really want something but at the same time feel paralyzed by the thought "but what if I fail" or "what's the point?"
Stop self-sabotaging and get your old beliefs out of the way when you learn this skill.
Chapters
00:00 Introduction and Special Offer
03:00 Tracking with Healthly
06:00 Mindset and Tracking
12:00 Cognitive Dissonance in Nutrition
18:00 Reframing Thoughts and Beliefs
24:00 Body Neutrality and Acceptance
30:00 Conclusion and Final Thoughts
