In this episode Noni Nueva, fitness coach and trainer, sits down to talk about the importance of getting out of our comfort zone, taking ownership of our actions, and disciplining ourselves after the motivation is gone.
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Music:
Moody - "Though"
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https://soundcloud.com/moodyboombap
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https://www.youtube.com/channel/UC2Fwj45wQ0aErcp6qHj8VrQ
