Hey Besties
today we're diving into fat loss and the difference between exercise and training
PT / online coaching enquiries: https://forms.gle/MxR1eqvGSeKkZ3UP9
Ig- https://www.instagram.com/ellbird/
Tiktok - https://www.tiktok.com/@elliebirdfitness/
YouTube - https://youtube.com/@elliebirdfitness
Ig- https://www.instagram.com/hotgirlhabitspodcast/
Tiktok - https://www.tiktok.com/@hotgirlhabitspodcast/
YouTube - https://youtube.com/@hotgirlhabitspodcast
See you next Wednesday x
