Ellia Miller joins the show this week to talk about preparing to compete at the Syndicate Crown in Knoxville, Tennessee in two weeks.
Last year, Ellia moved to Kansas with the intention of making the CrossFit Games. She had about 100 spots on the leaderboard to make up to get to a semifinal, so it wasn’t necessarily on her radar this year.
On the show, Ellia talked about how her goals have shifted since moving, always giving your best effort regardless of the event, appreciating how far you’ve come, and much more!
Ellia's Instagram | Rise Podcast
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Richmond Weightlifting (Code BTY10)
