Ariel Hourihan is a doctor of physical of therapy and CrossFit athlete. We talked about dealing with injuries, some red flags to look out for before an injury could occur, mentally coping with a setback, and so much more.
One thing I really enjoyed about this conversation was that there wasn’t any confusing terminology or concepts that the average person isn’t going to understand. Ariel probably won’t tell you to do anything you’ve never seen before, but she’s dedicated to getting her clients back to 100% after an injury.
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