Jonathan Pang is a coach at CrossFit MFP, an assistant volleyball coach at Eastern University, and an all around great dude. He graduated with a degree in Exercise Science and is a certified strength and conditioning specialist.
On the episode, we dove into Jonathan's path to CrossFit MFP, how he has trained 7 days per week for years, and where he gets the confidence to make hilarious content on Instagram.
Follow Jonathan
https://www.instagram.com/chaanhyuk/
Connect w/ me
https://www.instagram.com/angelo_kelly1/
https://www.instagram.com/betterthanyesterdaypod/
https://www.youtube.com/channel/UCphnAa9lBA5kJQKjv25k_Vw?view_as=subscriber
