You know the story of Goldilocks and the three bears. Little girl - porridge, chairs, beds. Too big, too little and just right. The Goldilocks level is something that I have borrowed from this little girl in this childhood story and teach my clients to use. And it is SO IMPORTANT that we use this strategy.
This is exactly how we make health that fits us and how we create our dream life. Because those things are super subjective to YOU and what FITS you. So often we try to put on someone else's shoes, someone else's ideas, someone else's lifestyle and someone else's goals. But it doesn’t get us where WE want to go. It doesn't build us a life that we want to live.
Today on the podcast we go through just HOW to go about being like Goldilocks in your life and finding what is just right! Check it out!
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