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Are you a frequent flyer? Do you have the ‘travel bug’? GOOD! Life is so exciting when we explore. There is an idea that you can’t travel and be healthy - and I don’t like that idea. I am proof that that is a load of bullshit and so are my clients.

Tune into this listener requested episode to find the three steps to make sure that you stay healthy while traveling!

If you are looking to take this learning further and make sure that you are feeling FINE AF and having a FUN AF time on every vacation and travel that you have in the future - join our mini course: First Class Confidence. Learn more and join us here: ⁠https://wholehuman.thrivecart.com/firstclassconfidence/⁠

Get this week’s homework at ⁠www.wholehumancommunity.com/podcast-⁠15

Follow Coach K at ⁠https://www.instagram.com/itskaylajury/⁠

To work with Coach K ⁠https://www.wholehumancommunity.com/whole-you⁠