We are following up last week’s episode on healthy travel with a dive into the inevitable scale spike when you return from vacation. Why does it happen? What should you do about it?
Tune in to learn how to handle your mindset and actions post vacation.
If you are looking to take this learning further and make sure that you are feeling FINE AF and having a FUN AF time on every vacation and travel that you have in the future - join our mini course: First Class Confidence. Learn more and join us here: https://wholehuman.thrivecart.com/firstclassconfidence/
If you are listening in live time, join us for the Whole Human House Cup Challenge so that you can kickstart your spring by building the healthy habits you need to see and keep progress. Join here: https://www.wholehumancommunity.com/hc-challenge
Follow Coach K at https://www.instagram.com/itskaylajury/
To work with Coach K https://www.wholehumancommunity.com/whole-you
