When we increase our consistency amazing things happen - not only physically but also mentally.
We grow the trust we have in ourselves. We start to believe in our self, our capability and the things we can do and accomplish. We become empowered to know you CAN do stuff, make change and get results.
Tune in today to learn the 3 different things that could be holding you back from being consistent and get 4 ideas for ways to hold yourself more accountable that are FUN (and I personally love to use).
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Visit this episode’s webpage: https://www.wholehumancommunity.com/episode33
