Do you get burnt out on your goals quickly? You have probably just set some new years goals, which means that you want to be able to stick with them and stay committed to them.
With our goals, no matter what they are, we have to build our foundation first and then build upon that foundation hardly anyone. When starting a goal think, what are the basics of this? What are the basics to nourishing my body so I can be confident in it?
Listen and learn where to start with your health goals!
