Join us on the Whole Human Podcast for a festive and insightful episode: 'Holiday Strategies: How to Not Gain Weight'. As the holiday season approaches, discover how to navigate the common challenges of maintaining health and fitness goals amidst the festivities. This episode dives into practical tips for balancing holiday indulgences and fitness routines, focusing on realistic goal-setting and avoiding the post-holiday guilt and burnout. Whether you're a long-time listener or new to the show, you'll find valuable strategies to make this holiday season the most rewarding yet, without compromising on the joy and celebrations. Tune in for an empowering discussion that will leave you equipped and inspired to enter the New Year with confidence and positivity.
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