By definition a nudge is a light touch or push.
And that is exactly what we are finding - is what exactly is your next push forward with your goals. And it is really important to think about that small nudge forward.
One common reason people fail with their health goals is that they make a make a massive OVERHAUL of their life.
Today we are talking about why that doesn’t work, describing what a Next Nudge is, and teaching you how to create your nudges all the way to reaching your goal.
Get this week’s homework at www.wholehumancommunity.com/podcast-5
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Joining the Whole Human Community on FB: https://www.facebook.com/groups/wholehumancommunity
To work with Coach K https://www.wholehumancommunity.com/whole-you
