Description

I used to think things like:

• well she can eat anything she wants because she has a high metabolism
• well she can look like that no matter what because of her genetics
• or she doesn't even have to try and she stays in shape
• or I know she only go - in college girl at gym didn't even get red in the face at the gym
• she's done sports her whole life that is why she is so fit and capable

• Its not possible for me.
• I've tried it all.
• My body is broken.

And when I thought those thoughts, it led me then to think things like: Which then lead me to straight give up on trying to change the shape of my body at all.

I know I am not alone in these feelings, because I hear them all the time. In conversations over coffee, while friends are looking on instagram, in my DMs when people are talking about their dreams that they don't feel comfortable turning into goals.

Todays podcast episode is an important one. Tune in to talk about how it is TRUE that what works for them wont work for you, AND what you can do about it.

Then share this with 5 of your friends who need to hear it too, because lets be honest, everyone needs to hear this episode.

To join WholeYOU and work with Coach K⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.wholehumancommunity.com/jointherebellion⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠Visit this episode’s webpage: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.wholehumancommunity.com/episode71⁠

Follow Coach K at⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/itskaylajury/⁠⁠⁠