I don't know if there is a more consistent roadblock in our lives than 'that time of the month'.
It makes us tired, it makes us cranky, and it makes us crave-y. And it just always seems to make us fall right off the wagon. Last week, as I went through my late luteal phase (the shittiest part of our cycle)
I recorded this podcast episode for you of all the things that I do to combat the cravings and the lack of energy and how I make through this time of the month without falling off the wagon.
If you have a period - DO NOT MISS THIS EPISODE.
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Visit this episode’s webpage: https://www.wholehumancommunity.com/episode77
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