We know that consistency is the KEY to seeing the results you want.
Yes with your dream body, but also, honestly, every other goal we want to achieve!
Today on the podcast I am sharing with you the FIVE reasons I see over and over again that are keeping people from staying consistent (aka keeping you from reaching your goals!)
It is so super important that we create an awareness of the things that are holding us back, because without that awareness, we can't do anything about it.
So today, you are pinpointing the issue. And then next week, we are SOLVING the issue. I am hosting CONSISTENCY WEEK.
A free event where I break down all the reasons you aren't staying consistent and then telling you how to SOLVE it.
Each day I will be dropping a video for YOU that has a simple action that you can take to create consistency in your life so that you can create your dream body THIS YEAR (no more messing around!!)
You can sign up here for the FREE event: (there is a VIP Upgrade where along with the videos daily - you get me coaching you all week in our private slack channel. And the FIRST five to upgrade to VIP will get a habit tracker and Whole Human journal!!)
Want access to my clients very favorite strategy? You can get the GOLDILOCKS level strategy for FREE here and use it like my clients do to lose weight while still tickling their tastebuds!
Get a nutrition audit! : https://wholehuman.thrivecart.com/nutritionaudit/
To join WholeYOU and work with Coach Khttps://www.wholehumancommunity.com/jointherebellion
Visit this episode’s webpage: https://www.wholehumancommunity.com/episode92
Follow Coach K at https://www.instagram.com/itskaylajury/
